While most people are aware that regular exercise is essential for physical health, fewer realise just how vital it is for maintaining and improving mental well-being.

August is National Wellness Month, a time for prioritising your self-care, managing stress, and promoting healthy routines. 

July 24th is Samaritans Awareness Day, a reminder that Samaritans are always there 24/7 for anyone who needs support. 

Alcohol Awareness Week 2024 takes place this year on the 1st to 7th of July. Read more to find out about useful tools and resources.

Join us this Mental Health Awareness Week 13-19th of May 2024 for this year's theme of Movement.

University Mental Health Day, taking place on March 14th, plays a crucial role in raising awareness, fostering open conversations, and providing essential support for students facing mental health issues. 

Eating Disorder Awareness Week takes place the 26th of February to 3rd of March 2024 which is organised by Beat, the UK's eating disorder charity.

Children's Mental Health Week is a mental health awareness week that empowers, equips and gives a voice to all children and young people in the UK. ‍

February 1st 2024 is Time To Talk Day. Supported by the charity Mind, the day is about creating supportive communities by having conversations with family, friends or colleagues about mental health.

January can be a challenging time of year, but don’t let the January blues get you down – there are plenty of things you can do to make positive changes in your habits this month and beat "Blue Monday."

Finding Christmas a little stressful this year? Read our tips on finding calm this Christmas.

It's National Grief Awareness Week this 2nd to 8th of December, a time to check in on your neighbours, put the kettle on or stop for a chat.

Researchers in the mental health field work to demystify anxiety and shed light on effective treatments to manage and ultimately retrain the anxious brain.

There are different types of anxiety disorders, and although they do vary, some symptoms are similar: usually feelings of overwhelming anxiety disproportionate to the situation we find ourselves in that interferes with day to day life.

PTSD and Complex PTSD affects the lives of not just the people suffering with the mental health condition, but also their wider families. That’s why the work of community support services are so important.

October 10th is World Mental Health Day, a chance to raise mental health awareness.

Experts in mental health research are exploring new ways to prevent and treat the signs and symptoms of Post-Traumatic Stress Disorder.

How we can use our strengths to encourage feelings of happiness this International Week Of Happiness At Work.

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing traumatic events which may have provoked emotions, such as fear and helplessness.

Youth Mental Health Awareness Day is the 19th of September, a day to focus on better mental health for young students. 

Sleep is a vital component of wellness. Do you get enough high-quality deep sleep?

This Wellness Month, we're diving into decluttering and how it can positively impact your overall wellbeing.

Eating the right 'brain foods' will ensure that the brain has the nutrients it needs to function at its best.

Celebrating 10 Years of MQ Mental Health, the leading mental health research charity, take 10 minutes of your day this Wellness Month for some mindfulness time.

Mental health research looks to effectively treat eating disorders as they can have a devastating impact and are often kept hidden because, as with other mental health conditions, there is often a lot of accompanying shame.

Eating disorders have been rising among children and young people for a number of years but "increased substantially" according to researchers.

Your Mental Health explores the leading research in suicide prevention this Samaritans awareness month.

July 24th is Samaritans Awareness Day, a reminder that Samaritans are always there 24/7 for anyone who is struggling to cope.

While to many people self-destructive behaviours like gambling make little sense, for those affected they feel like important coping mechanisms.

Feeling valued within a community can be a predictor of depression.

Mental health research aims to improve the screening, prevention and treatment of depression, because without research, it’s guesswork.

Depression goes beyond just a low mood and it is important that people suffering symptoms get the support they need to aid with recovery.

Men’s Health Week, this 12th to 18th of June 2023, aims to shed light on the impact of technology on men’s mental health and foster a healthy balance between technology use and overall wellbeing.

One simple and effective way to enhance your well-being is by incorporating a 30-minute walk in nature into your daily routine.

Mental Health Awareness Week, the 15th -21th of May 2023, is an opportunity to shed light on a topic that affects every single one of us: our mental well-being.

April is Stress Awareness Month, a chance to grow our understanding of stress and how it plays a role in our lives.

No one should face an eating disorder alone, that's why Beat, the UK's Eating Disorder charity has launched it's Eating Disorder Awareness Week 2023.

Kindness - even the smallest gestures can make a big difference. Here are 10 ways to make the day extra special.

This February, make it a priority to boost your "D.O.S.E." neurotransmitters; Dopamine, Oxytocin, Serotonin, and Endorphins and give yourself the gift of improved mental and emotional well-being.

Children's Mental Health Week is the 6th to 12th of February. Find out how you can support children in gaining the skills they need to thrive.

This February is The British Heart Foundation's 'Heart Month.' Get involved by learning CPR free online.

Here are 8 ways to stay on track with your health and fitness goals this Christmas.

Tommy and MQ Mental Health Research discuss the impact of trauma on mental health, using sports for rehabilitation, and understanding the importance of seeking help.

Diabetes is a serious condition where your blood glucose level is too high. There are two main types, Type 1 and Type 2. They're different conditions, but they’re both serious.

Meet Jemima, our Clinical Lead and in-house physiotherapist at Instinct Gym and Wellbeing.

With grey skies and shorter days, the ‘winter blues’ can take hold. Here are 5 ways to build your resilience.

Explore Bupa’s Menopause Plan for support and guidance this World Menopause Day, October 18th, 2022.

Instinct and Enigma Wellness raised £6,344 for North West Cancer Research!

Monday, 10th of October is World Mental Health Day, a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.

Concerned about high cholesterol? Discover the causes, symptoms and what you can do about it for healthier living.

Familiarise yourself with these breast cancer symptoms this Breast Cancer Awareness Month, October 2022.

A huge well done to the Instinct Big Ride team who together have raised £2,860 for North West Cancer Research.

National Fitness Day, this 21st of September, is a chance for us to come together to celebrate the fun of fitness and also to recognise the incredible physical, social and mental benefits it brings to our lives.

Tarporley Bupa Centre welcomes all emergency service workers and volunteers to the centre for a coffee and chat this Friday, September 9th.

How to use your eyes and visual focus to achieve more productive energy, regulate emotions and get better sleep.

Dr Adam is a practicing GP and owner and medical director of Skinphinity, a doctor led aesthetics clinic.

Omega-3 fatty acids have various benefits for your body and brain and a diet high in certain fish, seeds, and nuts can help you consume more omega-3s.

Get to know Garreth Wagg, Osteopath at Instinct Gym & Wellbeing under the Enigma Wellness offer…

With UK temperatures reaching scorching temperatures in the high 30s this summer, hydration has come into focus as an essential pillar of health.

Enigma and Instinct took part in the ultimate team-building event, The UK Challenge.

June 21st 2022 is International Yoga Day, the perfect time to give yoga a go.

Celebrate National Healthy Eating Week 2022 (13th- 17th June) by trying out some new recipes.

Slow down, take a break and meditate to reduce stress.

Support your mental health by keeping your mind as clear as possible throughout your day by writing everything down.

This Mental Health Awareness Week, make sure you are feeding your brain with the right nutrients for optimal functioning power. 

Are you finding yourself stressed during the day? Get ahead of your day and try exercising in the morning.

Getting a good night’s sleep is key for mental and emotional health. Around 7 hours is required for most people to have an optimal time asleep.

This May 9th-15th is Mental Health Awareness Week. This year's theme is loneliness, a key indicator of poor mental health. 

May is National Walking Month, the perfect time to reach a daily goal of 10,000 steps and feel the benefits.

Do you experience a feeling of dread on Sunday evenings when you think about work? Here are six ways to combat the 'Sunday Night Blues.'

Osteoarthritis Strength Training and Falls Prevention classes at Instinct Gym and Wellbeing, Tarporley; focusing on strength, balance and mobility.

In daily life, we can forget to make sure we are moving our bodies frequently enough, especially when we are busy.