Sian Montgomery is a dedicated and passionate Certified Bowen Therapist, committed to helping her clients achieve optimal health and wellbeing. With an extensive background in complementary therapies, Sian continues to enhance her expertise through ongoing professional development, including specialised courses in Lymphatics Unlocked, Hormone Release Bowen, and Uplifting Facial Massage.
What is Bowen Therapy?
Bowen Therapy is a gentle, non-invasive, hands-on technique that supports the body’s natural ability to heal. This complementary therapy stimulates the nervous system, encouraging the body to return to balance and harmony. It is designed to address a wide range of physical issues without forceful manipulation, making it a soothing and restorative treatment for all ages.
The therapy involves precise, rolling movements over muscles, tendons, and fascia, activating the body’s healing responses. These subtle movements trigger the nervous system, which can help reduce inflammation, improve joint mobility, and enhance overall function. Unlike more aggressive forms of therapy, Bowen Therapy is deeply relaxing and effective without applying undue pressure
Who is Bowen Therapy for?
Bowen Therapy is suitable for people of all ages, from newborns to the elderly. Its gentle nature makes it an ideal treatment for those who may be sensitive or recovering from injury. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to support your overall wellness, Bowen Therapy can be tailored to your individual needs.
The therapy can address a variety of issues, such as:
- Muscular and joint pain
- Sports injuries
- Migraines and headaches
- Stress and anxiety
- Digestive issues
- Hormonal imbalances
- Postural problems
- Sleep disturbances
The treatment is typically performed through light clothing, and many clients notice improvement after just three or four sessions, spaced one week apart.
What are the Benefits of Bowen Therapy?
Clients commonly report a wide range of benefits, including:
- Improved joint mobility and flexibility
- Relief from chronic and acute pain
- Deep relaxation and stress relief
- Reduced inflammation
- Enhanced circulation and lymphatic drainage
- Greater overall wellbeing
Because Bowen Therapy helps the body reset and realign, it can assist in balancing both physical and emotional health. By addressing the root causes of discomfort, rather than just the symptoms, the therapy promotes long-term healing and resilience.
Bowen Therapy can be a powerful tool for improving your health and wellness. Whether you are dealing with a specific condition or looking for an effective way to relax and reset, Bowen Therapy with Sian Montgomery offers a nurturing, holistic approach to achieving balance and vitality.
For more information visit Sian’s website - https://www.balancedwithbowen.com
To book your next Bowen Therapy session at Instinct Gym with Sian, contact:
Tel: 0797-383-8686
Email: smontg@hotmail.com
