Children’s Mental Health Week 2024
Children's Mental Health Week is a mental health awareness week that empowers, equips and gives a voice to all children and young people in the UK.
Mental health is an essential aspect of a child’s overall wellbeing that’s why Enigma Wellness are supporting Children’s Mental Health Week this 5th - 11th February 2024.
Founded by Place2Be, their vision is for all children and young people to have the support they need to build lifelong coping skills and thrive. Now in its 10th year, the week’s theme is ‘My Voice Matters’.
Top Tips For Young Students To Look After Their Mental Health and Wellbeing
From Place2Be’s My Voice Matters Campaign
1 Don’t keep it all to yourself and spend too much time in your own head. This can sometimes make it keep piling up, and make you feel worse.
2 Talk to someone you trust and feel comfortable with– a teacher, parent, sibling, cousin, friend... if you can’t think of anyone and need to talk, try talking to someone like Shout by texting SHOUT to 85258 for free.
3 Write your thoughts and feelings down.
4 Keep in contact with people, don’t isolate yourself.
5 Don’t dismiss your feelings because you think they aren’t valid. Everything you feel is valid and important to you.
Support For Young Students
Exam Anxiety Workshop For GCSE & A-Level Students
Exam time can be a difficult time for some students. To help, Enigma Wellness are hosting an exam stress workshop for GCSE & A-Level students.
Young students can get ahead of any exam anxieties with proven stress management techniques in the FREE ‘To Becoming Untangled’ 5-week course.
Featuring tips and techniques to...
- Understanding anxiety
- Learn how to calm anxiety
- How to create a revision timetable
- How to revise effectively
The brand-new course delivered by Esta Bordoni BSc (Hons) PGCE MEd, the founder of Pausa Life, starts on the 28th of February 2024 on Wednesdays 4-5PM.
Brought to you by Enigma Wellness, the course will take place at Instinct Gym and Wellbeing on Tarporley High Street, Cheshire, CW6 0AT.
Register here https://www.pausa.life/untangled-course/
If you would like to get in touch to find out more contact:
Info@pausa.life
Further Support Resources
Let your family, friends, and teachers know if you are struggling so that they can support you.
If you’re feeling overwhelmed and need to talk there are charities that can help:
• Text P2B to 85258 for free to speak to Shout
• Call 0800 1111 to speak to Childline, or visit
• childline.org.uk for their free online chat
• Visit place2be.org.uk/help for more advice
