Since the start of March, Enigma Wellness Health Advisors Seb and Oscar have been holding a series of classes with the aim of building strength and confidence in the gym for local members.
With the focus on Osteoarthritis Strength Training and Falls Prevention, these classes at Instinct Gym and Wellbeing, Tarporley, have improved the strength, balance and mobility of its members over the 6 weeks.
Here’s what some of the members had to say about what they 'enjoyed most about the classes':
‘Sessions are well organised, both trainers were very respectful, positive, motivated and showed obvious knowledge of osteoarthritis and reducing the risk of falling’
‘Seeing a difference in my confidence and movement’
‘The attentiveness and thoughtfulness of the instructors’
‘Getting fitter and socialising’
‘Circuits ensured all muscles were being used’
‘Meeting new people’
‘The instructors’
‘Quickly felt at ease’
‘All of it’
With the 6-week course now complete, Seb and Oscar are looking to build on the success of the classes, so stay tuned for more updates!
