Breathwork Workshop to Reduce Stress, Anxiety and Improve Sleep
Update: Thank you to everyone who joined us this July for our Breathwork Workshop!
We will shortly be announcing our next Breathwork Workshop so make sure to follow us on socials for the latest details @enigma_wellness, or you can register your interest by contacting us at info@enigmawellness.co.uk.
When
Saturday 6th of July 2024
Time
11AM - 12:30PM
Location
Flow at Instinct Gym & Wellbeing 78 High Street Tarporley CW6 0AT
Join Vic at Instinct, Tarporley for a relaxing and restorative 90 minute Breathwork Workshop on Saturday the 6th of July 11AM - 12:30PM.
In this 90 minute session, Vic will use Oxygen Advantage teachings and techniques to help with all areas of your health and wellbeing, by restoring functional breathing patterns.
The breath is a powerful, safe and scientifically effective way to positively impact your mental and physical health, by tapping into the mind/body connection to influence the nervous system and regulate bodily functions.
“When the breath is unsteady the mind is unsteady. When the breath is steady the mind is steady”
What to bring along?
Please feel free to bring a mat, a blanket, a pillow or block for your head, possibly a bolster cushion for under your knees, and maybe even an eye mask or use our provided mats.
Is this session for everyone?
The Oxygen Advantage technique is safe for the vast majority of people. However it does contain some powerful exercises. If you have any medical conditions please seek the advice of your medical practitioner. Some elements are not suitable if you are pregnant.
If you have any questions please contact us via Info@enigmawellness.co.uk.
How to book?
Book via the Instinct booking app for £15 by signing up below:
Location:
Flow Room
Instinct Gym & Wellbeing
78 High Street
Tarporley
Cheshire
CW6 0AT
Follow our page @enigma_wellness to make sure you don’t miss out on our next Breathwork Workshop announcement!
