Welcome to Enigma Wellness

Based in Tarporley, Cheshire, our mission is to support individuals in their journey of positive mental health and wellbeing by providing the connections to best-in-class resources.

Community

Partnering with Instinct Gym & Wellbeing in the centre of Tarporley, we have built a suite of consultation rooms as our hub. This is where our community offering begins.

Individuals

We support individuals in their positive mental health and wellbeing journeys.

Our Vision

Enigma Wellness provide a framework of support, signposting and resources which empower individuals towards positive mental health and wellbeing. We want to contribute to a society that actively values and supports people in their journey. Put simply – making access to resources easier.

Connect

We are committed to making a difference to the services available to connect people and improve positive mental health and wellbeing.

Collaborate

We work together with reputable healthcare professionals, communities, and organisations.

Transform

We constantly research and refine processes and materials to ensure a seamless journey for our clients with ongoing best-in-class support.

Our partners are at the heart of everything we do

Together, we empower individuals towards their positive mental health and wellbeing.

Latest Event News

Bowen Therapy with Sian Montgomery

Sian Montgomery is a dedicated and passionate Certified Bowen Therapist, committed to helping her clients achieve optimal health and wellbeing.

Enrichment Networking - Women's Networking Event

Welcome to Enrichment Networking - a brave space where quieter, more introverted women solopreneurs can connect, share, and grow together.

Enigma Connect - Mental Health Hub

Talk, Listen and Be Heard.

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Latest Blog Posts

The Vital Connection Between Exercise and Mental Health

While most people are aware that regular exercise is essential for physical health, fewer realise just how vital it is for maintaining and improving mental well-being.

Becoming Untangled - Pausa Life Report

This August Is Wellness Month 2024!

August is National Wellness Month, a time for prioritising your self-care, managing stress, and promoting healthy routines.

Samaritans Talk To Us 24/7

July 24th is Samaritans Awareness Day, a reminder that Samaritans are always there 24/7 for anyone who needs support.

Alcohol Awareness Week 2024

Alcohol Awareness Week 2024 takes place this year on the 1st to 7th of July. Read more to find out about useful tools and resources.

Support The Mental Health Foundation This Mental Health Awareness Week 2024

Join us this Mental Health Awareness Week 13-19th of May 2024 for this year's theme of Movement.

Supporting Wellbeing For Students This University Mental Health Day 2024

University Mental Health Day, taking place on March 14th, plays a crucial role in raising awareness, fostering open conversations, and providing essential support for students facing mental health issues.

Shining A Light On ARFID This Eating Disorder Awareness Week 2024

Eating Disorder Awareness Week takes place the 26th of February to 3rd of March 2024 which is organised by Beat, the UK's eating disorder charity.

Children’s Mental Health Week 2024

Children's Mental Health Week is a mental health awareness week that empowers, equips and gives a voice to all children and young people in the UK. ‍

Time To Talk Day 2024

February 1st 2024 is Time To Talk Day. Supported by the charity Mind, the day is about creating supportive communities by having conversations with family, friends or colleagues about mental health.

Reset Your Goals and Beat "Blue Monday" By Creating Habits That Stick

January can be a challenging time of year, but don’t let the January blues get you down – there are plenty of things you can do to make positive changes in your habits this month and beat "Blue Monday."

Finding Calm This Christmas

Finding Christmas a little stressful this year? Read our tips on finding calm this Christmas.

National Grief Awareness Week 2023

It's National Grief Awareness Week this 2nd to 8th of December, a time to check in on your neighbours, put the kettle on or stop for a chat.

Demystifying The Anxious Brain

Researchers in the mental health field work to demystify anxiety and shed light on effective treatments to manage and ultimately retrain the anxious brain.

Anxiety Symptoms and Support

There are different types of anxiety disorders, and although they do vary, some symptoms are similar: usually feelings of overwhelming anxiety disproportionate to the situation we find ourselves in that interferes with day to day life.

Post-Traumatic Stress Disorder And Resilience Supported By Community

PTSD and Complex PTSD affects the lives of not just the people suffering with the mental health condition, but also their wider families. That’s why the work of community support services are so important.

World Mental Health Day 2023

October 10th is World Mental Health Day, a chance to raise mental health awareness.

Mental Health Research Into PTSD

Experts in mental health research are exploring new ways to prevent and treat the signs and symptoms of Post-Traumatic Stress Disorder.

Using Our Strengths To Help Us Be Happier At Work

How we can use our strengths to encourage feelings of happiness this International Week Of Happiness At Work.

Understanding PTSD And The Support Available‍

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing traumatic events which may have provoked emotions, such as fear and helplessness.

Youth Mental Health‍

Youth Mental Health Awareness Day is the 19th of September, a day to focus on better mental health for young students.

Sleep Tips for a Restful Night This Sleeptember

Sleep is a vital component of wellness. Do you get enough high-quality deep sleep?

Embrace Wellness Month with the Power of Decluttering

This Wellness Month, we're diving into decluttering and how it can positively impact your overall wellbeing.

Protect Your Brain Health This Wellness Month

Eating the right 'brain foods' will ensure that the brain has the nutrients it needs to function at its best.

10 Mindful Minutes

Celebrating 10 Years of MQ Mental Health, the leading mental health research charity, take 10 minutes of your day this Wellness Month for some mindfulness time.

Research Into The Often Hidden Issue Of Eating Disorders

Mental health research looks to effectively treat eating disorders as they can have a devastating impact and are often kept hidden because, as with other mental health conditions, there is often a lot of accompanying shame.

Are Eating Disorders On The Rise?

Eating disorders have been rising among children and young people for a number of years but "increased substantially" according to researchers.

Mental Health Research For Suicide Prevention

Your Mental Health explores the leading research in suicide prevention this Samaritans awareness month.

Samaritans Talk To Us 24/7

July 24th is Samaritans Awareness Day, a reminder that Samaritans are always there 24/7 for anyone who is struggling to cope.

Research Into Self-Destructive Behaviour and Addiction

While to many people self-destructive behaviours like gambling make little sense, for those affected they feel like important coping mechanisms.

Developing Resilience To Depression Through Community

Feeling valued within a community can be a predictor of depression.

The Insights Of Depression Research

Mental health research aims to improve the screening, prevention and treatment of depression, because without research, it’s guesswork.

Demystifying Depression

Depression goes beyond just a low mood and it is important that people suffering symptoms get the support they need to aid with recovery.

Men’s Health Week 2023: Promoting Balance and Wellbeing

Men’s Health Week, this 12th to 18th of June 2023, aims to shed light on the impact of technology on men’s mental health and foster a healthy balance between technology use and overall wellbeing.

Prioritising Self-Care and Wellness With This One Daily Habit

One simple and effective way to enhance your well-being is by incorporating a 30-minute walk in nature into your daily routine.

Mental Health Awareness Week

Mental Health Awareness Week, the 15th -21th of May 2023, is an opportunity to shed light on a topic that affects every single one of us: our mental well-being.

Navigating Stress This Stress Awareness Month

April is Stress Awareness Month, a chance to grow our understanding of stress and how it plays a role in our lives.

Eating Disorder Awareness Week

No one should face an eating disorder alone, that's why Beat, the UK's Eating Disorder charity has launched it's Eating Disorder Awareness Week 2023.

Random Acts of Kindness

Kindness - even the smallest gestures can make a big difference. Here are 10 ways to make the day extra special.

Get Your Feel-Good "D.O.S.E."

This February, make it a priority to boost your "D.O.S.E." neurotransmitters; Dopamine, Oxytocin, Serotonin, and Endorphins and give yourself the gift of improved mental and emotional well-being.

Supporting Children's Mental Health

Children's Mental Health Week is the 6th to 12th of February. Find out how you can support children in gaining the skills they need to thrive.

Learn CPR Online For Free!

This February is The British Heart Foundation's 'Heart Month.' Get involved by learning CPR free online.

Staying On Track This Christmas

Here are 8 ways to stay on track with your health and fitness goals this Christmas.

Tommy Lowther of Sporting Force Talks with MQ Open Mind

Tommy and MQ Mental Health Research discuss the impact of trauma on mental health, using sports for rehabilitation, and understanding the importance of seeking help.

Diabetes, Bupa Healthcare

Diabetes is a serious condition where your blood glucose level is too high. There are two main types, Type 1 and Type 2. They're different conditions, but they’re both serious.

Meet the Team: Jemima Cope, Physiotherapist

Meet Jemima, our Clinical Lead and in-house physiotherapist at Instinct Gym and Wellbeing.

Avoiding The Winter Blues

With grey skies and shorter days, the ‘winter blues’ can take hold. Here are 5 ways to build your resilience.

World Menopause Day

Explore Bupa’s Menopause Plan for support and guidance this World Menopause Day, October 18th, 2022.

The Enigma Wellness Fashion Show and Instinct's Big Ride

Instinct and Enigma Wellness raised £6,344 for North West Cancer Research!

World Mental Health Day 2022

Monday, 10th of October is World Mental Health Day, a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.

Managing Cholesterol For Healthy Living

Concerned about high cholesterol? Discover the causes, symptoms and what you can do about it for healthier living.

Breast Cancer Symptom Awareness

Familiarise yourself with these breast cancer symptoms this Breast Cancer Awareness Month, October 2022.

Instinct's Big Ride - Tarporley to Llandudno

A huge well done to the Instinct Big Ride team who together have raised £2,860 for North West Cancer Research.

Prioritise Your Health This National Fitness Day

National Fitness Day, this 21st of September, is a chance for us to come together to celebrate the fun of fitness and also to recognise the incredible physical, social and mental benefits it brings to our lives.

Emergency Services Day 2022

Tarporley Bupa Centre welcomes all emergency service workers and volunteers to the centre for a coffee and chat this Friday, September 9th.

Eyes: The Window To The Brain

How to use your eyes and visual focus to achieve more productive energy, regulate emotions and get better sleep.

Meet Dr Adam, Our Aesthetics Doctor and GP

Dr Adam is a practicing GP and owner and medical director of Skinphinity, a doctor led aesthetics clinic.

Are You Eating Enough Omega-3?

Omega-3 fatty acids have various benefits for your body and brain and a diet high in certain fish, seeds, and nuts can help you consume more omega-3s.

Get To Know Our Osteopath Garreth Wagg

Get to know Garreth Wagg, Osteopath at Instinct Gym & Wellbeing under the Enigma Wellness offer…

Hydration Power: How to Hydrate Properly for Health and Energy

With UK temperatures reaching scorching temperatures in the high 30s this summer, hydration has come into focus as an essential pillar of health.

The UK Challenge 2022, Isle of Man.

Enigma and Instinct took part in the ultimate team-building event, The UK Challenge.

Do You Have To Be Flexible To Do Yoga?

June 21st 2022 is International Yoga Day, the perfect time to give yoga a go.

National Healthy Eating Week

Celebrate National Healthy Eating Week 2022 (13th- 17th June) by trying out some new recipes.

Meditation: A Tool for Resilience to Stress

Slow down, take a break and meditate to reduce stress.

Write It Down To Support Your Mental Health

Support your mental health by keeping your mind as clear as possible throughout your day by writing everything down.

Brain Foods - Optimise Your Diet for Your Mental Health by Eating Healthy Fats

This Mental Health Awareness Week, make sure you are feeding your brain with the right nutrients for optimal functioning power.

Exercise For Your Stress Levels: Why Working Out In The Morning Is So Good For You.

Are you finding yourself stressed during the day? Get ahead of your day and try exercising in the morning.

Why Is Sleep Important For Mental Health?

Getting a good night’s sleep is key for mental and emotional health. Around 7 hours is required for most people to have an optimal time asleep.

Mental Health Awareness Week 9th-15th May

This May 9th-15th is Mental Health Awareness Week. This year's theme is loneliness, a key indicator of poor mental health.

National Walking Month: Get Your Daily Steps In This May

May is National Walking Month, the perfect time to reach a daily goal of 10,000 steps and feel the benefits.

How to Combat the Sunday Night Blues

Do you experience a feeling of dread on Sunday evenings when you think about work? Here are six ways to combat the 'Sunday Night Blues.'

Osteoarthritis Strength Training and Falls Prevention Classes - Tarporley

Osteoarthritis Strength Training and Falls Prevention classes at Instinct Gym and Wellbeing, Tarporley; focusing on strength, balance and mobility.

The Impacts of Sedentary Behaviour: Why You Need to Move More and Sit Less

In daily life, we can forget to make sure we are moving our bodies frequently enough, especially when we are busy.

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Testimonials

"Enigma Wellness have been a constant source of support to all of our members. They have directed countless veterans into our charity, The Enigma Wellness team are friendly, helpful and a pleasure to deal with."

Jane Doe

Sporting Force