Starting on the 8th of March 2022, our Osteoarthritis Strength Training Class focuses on building strength, mobility and flexibility, particularly of the hip and knees.
Taking place on Tuesdays 1pm-2pm at Instinct Gym and Wellbeing, the class is £5 per session or £25 for the full 6-week course.
For more information, contact 01829 458010 or email Oscar at oscar.malik@enigmaholdingsgroup.com
